Sexual Health Guide for Men and Women

Herpes and Warts

Herpes is the name of the virus that causes painful sores and blisters. There are two types of virus: Simplex 1 (HSV 1) and Simplex 2 (HSV 2). Warts are a type of sexually transmitted infection (STI). Soft, wart like growths on the genitals or surrounding areas are known as genital warts. It’s difficult to lead a healthy life with these conditions as you become more prone to illnesses because of weakened immune system. Some of these health conditions may also lead to infertility.

Here’s what can be done

Young people are just not ready to accept the fact that even they could be affected by STDs. They take things too lightly. A strong and solid educational system should be put in place to inform kids and teenagers about these health conditions. It is important that people are informed as much as possible about these problems so that they can avoid them and take precautions. It is better to be safe than sorry. People should be more selective in their relationships.

Tags: genital warts, herpes, Sexual Health, Sexually Transmitted Diseases, stds, warts

There are numerous myths surrounding sex, which can kill your joy of having sexual intercourse. It is important to clear certain doubts about sex for a better and healthier life.

1.The G-Spot
The G-spot is an erogenous zone in the vagina. It can lead to powerful and shattering orgasms when stimulated properly. The existence of this spot has been a matter of debate from the last 60 years. Recent studies on 1,800 female twins shows that the G-spot definitely exists for some but not for all. Pairs of identical twins were studied, and if one of them had a G-spot, the other one would not be lucky enough to have it. Now it’s said that you can find out whether you have the ever evasive G-spot with a simple scan so that you don’t have to push yourself and your partner harder to reach the elusive G-spot.

2.Masturbation causes blindness
A scary myth was created to stop teenagers from masturbating – masturbation causes blindness. This myth also states that you get hairy palms by masturbating. Also it was said that every time you masturbate, a kitten dies somewhere. Doctors and medics have debunked such theories time and again but such myths crop up from no where.

3.Size matters
The question whether size matters has been asked time and again. The average size of a penis is around 5 to 6 inches when erect and 3 and a half inch in the flaccid state. A recent survey on 52,000 men revealed that more than 55% of males were happy with their penis size, while more than 85% of women were “satisfied” with their partners’ organ size. Men who are not happy with their penis size are  generally average sized and only a few of them really need penis enlargement.

Tags: Masturbation, men, penis size, sex myths, Sexual Health, Women

Sex increases self confidence

Good sex raises self-esteem. People, who have good self-esteem and confidence, have sex to feel good about themselves.

Sex improves the intimate relationship

The level of oxytocin increases when you have more orgasms and better sex. This helps you to create a bonding and build trust. A research on women revealed, that the level of oxytocin in their bodies went up, even when they were hugged by their partners. Oxytocin is also linked with a feeling of generosity.

Sex reduces pain

The release of oxytocin causes the pain in your body to decline. Endorphins increase because of sex, and they make you feel good by relieving pain. So the next time you say no to sex because you have a headache, think about this natural treatment for headache.

Sex helps you have better sleep

Oxytocins released during orgasm promote sleep. You will have better sleep, if you make love regularly. Getting good sleep is important for tackling day to day stress. It is also helpful in treating other medical conditions such as blood pressure. Women would have noticed while having sex, that their partners feel sleepy just after ejaculating. This is because of  increased levels of oxytocins and the poor guys are not to be blamed.

Tags: female sexual health, male sexual health, sex benefits, Sexual Health

Sex boosts immunity

Sexual health is directly connected with physical health. People, who have sex once or twice a week, have higher levels of an antibody known as immunoglobulin, which protects them from colds and other infections. Individuals, who abstain from sex, have less immunity to colds.

Sex helps in weight loss

30 minutes of sex burns about 85 calories. If you have sex 42 times for half an hour each session, you can burn up to 3,570 calories, which equals a pound. Regular sex can help you lose up to 10-15 pounds a year. You can not only keep yourself fit through sex but also keep your body agile.

Sex improves cardiovascular health

Researchers in England have found that sex reduces the risk of a fatal heart attack by half amongst men, who have sexual intercourse twice a week or more.

Tags: Sex, sex benefits, Sexual Health, sexual performance

You always worry about what you look like in bed

If you tend to think more about looking your best while having sex, you are ruining your enjoyment and your partner’s too. You are also hurting your chances of having a pleasurable orgasm if you are constantly worried about your tummy fat or messing up your make-up. Therapists advise focusing on the sexual act to the exclusion of everything else for the best sex of your life. Men want their partners to surrender themselves to sex play and are put off by what they perceive as lack of interest or narcissism. Besides, men are more likely to think about the fun they are having at the moment rather than the wrinkles on their partner’s face. If you are energetic, flexible and enthusiastic about sex, your partner isn’t likely to notice anything else.

You don’t like to make the first move

Decades after the sexual revolution, women still consider it unladylike to make the first move in the sexual game. Repressive conditioning makes us afraid of appearing pushy or aggressive in the bedroom, and we invariably wait for the man to initiate sex. Men don’t want to be the initiator every time and are usually turned on by women who aren’t afraid of coming on too strong. Women love being an object of desire for their partners and so do men, so giving them what they want can make sex more fun.

You assume sex is just a casual pass-time for men

Outdated notions such as this one went out with the cavemen, but many women still hold on to them and thus undermine or belittle their partner’s feelings and capacity for deep emotion. Research has decisively proved that most men and women have better and more passionate sex in the safe confines of a committed relationship, rather than in casual flings or one-night stands. Sex is an act of commitment for many men and it is necessary not to trivialize it by hanging on to old fashioned ideas.

Source : Crucial sex mistakes that women sometimes make

Tags: female libido, female sexual health, Sex, sex drive, Women

Sex has many effects on your mind and body, other than giving you pleasure. When you are in the mood to make love, boosting your immune system may be the last thing on your mind. However, the truth is that sex offers many more benefits than you can think of. Many people find it surprising, that sex enhances our life and health, both psychologically and physically. But sex is good to the body in a number of ways, some of which are surprising, some obvious. Here are a few lesser known benefits of sex.

Sex makes you glow

The fact that sex gives your skin a heavenly glow is true. Sex improves your circulation system, which helps pump more oxygen to your skin. This makes your skin glow. Researchers also claim that it actually makes your lips a little fuller.

Sex controls your acne

Sex reduces the level of certain ‘bad’ hormones and balances out all hormones. The result is quite noticeable – clean and clear skin.

Sex relieves stress

Sex reduces overall stress and aids in lowering blood pressure. It has been noted that people, who have regular sexual intercourse are able to control stress, than those who abstain from it. Live-in couples show lower diastolic blood pressure.

Tags: Sex, Sexual Health, sexual performance, sexual pleasure

Low libido is a common sexual problem that affects men of all ages. It has been found that lifestyle changes may help to improve libido in men. Given below are ways that will help you increase your sex drive:

Increase physical activity - Regular physical activity helps to reduce stress and also boost testosterone production, this helps to improve your sexual life.

Improve diet - Eat a balanced diet and avoid foods rich in fat and carbohydrates specially those that contain sugar and starch. Some foods such as avocado, celery, banana, oysters and almonds are known to improve your libido, incorporate these in your diet.

Reduce stress - Stress has a damaging effect on your sexual life. Make efforts to reduce stress in your life through meditation, yoga or any other therapy that suits you. Reduced stress affects your testosterone production positively and helps you enjoy sex better.

Take herbal supplements - You may also take help of herbal supplements that aim at improving your libido. These supplements are free from side effects and are available without prescription.

Source : Discussing Sexual Health and Sex Drive of Man

Tags: libido, men, Sexual Health, sexual performance

Ingredients

VigRx Plus contains herbs, which stimulate sexual activity, increase pleasure, and help in maintaining erections. It is a powerful blend of herbs, which are very effective in enhancing sexual performance. Though people know about the benefits about this aphrodisiac, it is imperative that we have a look at it scientifically to understand it in depth. If you wish to enhance your sex life, VigRx Plus  can help you in more ways than one.

VigRx Plus benefits

• Stimulates penis growth
• Increase stamina necessary for sexual performance
• Increases blood flow to the penis without affecting blood pressure
• Builds confidence
• Increases penis size, length and girth
• Helps you achieve stronger orgasms
• Treats premature ejaculation
• Boosts sex drive
• Helps you recover faster for another session
• Provides a safe and risk free alternative for increasing libido
• Is completely natural
• Helps you achieve and maintain solid erections

After starting the dosage, you will notice a considerable difference in your penis size. VigRx Plus shows its effect within a few weeks, when you should experience stronger erections and better orgasms. Measure your penis after a month or two of taking this pill, and you will notice that your penis is longer and wider than before. You will also have longer lasting erections. This will build up your confidence. Within a month, you will be a better performer in bed. This will strengthen your relationship with your partner.

Tags: bigger penis, men, penis enlargement, Sexual Health, sexual performance