Sexual Health Guide for Men and Women

If you don’t remember the last time you felt like having sex with a partner, you are probably suffering from low sex drive. A number of psychological and physiological factors can have a major impact on your libido. Read on to know more about the top 10 sex drive killers.

Stress

Many people perform best under intense pressure, but sexual performance certainly isn’t one of those. Stress at the workplace, financial troubles, a sick family member, or simply a hectic lifestyle with poor eating habits can take a toll on your sex life. You and your partner can seek counselling from a sex therapist, learn techniques for managing stress, and work towards having a better lifestyle, if its stress that’s wreaking havoc with your sex life.

Relationship problems

Knotty relationship issues need to be resolved and major differences ironed out if you want to reclaim the intimacy and affection that you once shared with your partner. Emotional closeness plays a major role in sexual passion, particularly for women. Poor communication, infidelity, constant arguments, and other relationship-breakers need to be eliminated before mutual sexual desire can be regained.

Alcohol

If you always require a couple of drinks before you can get in the mood for sex, there’s something seriously wrong with your sex life. Alcohol is commonly perceived as an aphrodisiac that breaks down barriers and inhibitions before sex, but all it actually does is numb your libido in the long term. Getting drunk might even put off your partner and you might end up having lousy sex. The same goes for recreational drugs and other so-called ‘libido boosters.’

Too little sleep

Lack of sleep is one of the biggest killers of sex drive. After all, if you start snoring as soon as you are under the covers, you are not likely to have a very active sex life. If its sleep apnea or insomnia that’s causing all the trouble, you can get suitable treatment for it. Try and get rid of whatever it is that is interfering with your sleep patterns, because sleeping too little gives you fatigue and saps the libido.

Medication

Loss of libido is a side effect that accompanies a number of medications. Ask your doctor to prescribe alternatives or change the dosage if your sex drive is being affected by medications such as antidepressants, antihistamines, blood pressure drugs, oral contraceptives, anti-HIV drugs, synthetic progesterone-medroxyprogesterone, finasteride or chemotherapy.

Body image

If you feel you just aren’t sexy enough to please your partner, you are suffering from poor body image linked to low self-esteem. Many men, for instance, feel that their penis is too small, and these feelings of inadequacy can affect their sex life. If you are a woman and are too concerned about your breast size, you are probably ruining your sex life. Talking to a psycho-sexual therapist or a qualified counsellor will help you develop a positive body image and dramatically enhance your libido.

Obesity

Obesity is directly related to lack of sexual desire and poor sexual performance. The causes for this are usually linked to social stigma, low self-esteem, unsatisfactory relationships and simply difficulties in having sex. Losing weight can certainly lead to better sex.

Erectile dysfunction

Erectile dysfunction (ED) is a medical condition characterized by a restricted flow of blood to the penis, thus leading to difficulties in getting or retaining a satisfactory erection. Men suffering from ED are likely to worry about their sexual performance and kill their sex drive. ED medications such as Viagra, Levitra and Cialis can address this problem to a great extent.

Low testosterone

The amount of testosterone in your body determines the level of your sex drive. If your testosterone levels dip too low, your libido is likely to decline. Testosterone therapy is recommended for boosting your sex drive.

Depression

Depression is a double-edged sword because it saps sex drive, while antidepressants do so too. Seeking treatment for clinical depression is necessary; you can deal with the low libido once the depression is under control.

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There is still a certain mystery that surrounds the sexuality of women. It is because of this reason that there are plenty of misconceptions about the kind of dysfunctions that they suffer from. But awareness about these dysfunctions and the changes, both physical and psychological, that you are likely to suffer from, as a result of these problems will help you treat them better.

Loss of libido – A common problem

A number of women use the term female sexual dysfunction interchangeably with a loss of libido. One of reasons for this can be that this is very common problem. The loss of libido, can affect women at any age, and usually is a result of hormonal problems. Your sexual desire in such cases is dictated by your menstrual cycle or the lack of it and the changes occurring in your body because of it.

A general definition of female sexual dysfunction

Can we arrive at a general definition for female sexual dysfunction? The complexity of the biological process makes it very difficult to offer a perfect definition of this problem. But in its most simplistic form, female sexual dysfunction can be defined as a problem that prevents a woman from enjoying sex.

Treatment for female sexual dysfunction

Let’s tackle ‘loss of libido’ as a sexual health dysfunction to simplify matters. In such cases, what you need is an increase of your libido. There are plenty of products available on the market that increase female libido. Usually these are over the counter products and easily available at your neighborhood pharmacy or various reputed online sources.

You can choose something that is made completely of natural ingredients in order to protect yourself from the side effects of certain prescription treatments. A product such as Viafem is a completely natural product that can be used for the treatment of loss of sexual desire. If you are suffering from female enhancement issues (can also be categorized as female sexual dysfunction) there are also natural female enhancement products available.

This is just a small cross section of what female sexual dysfunction is all about. Keep reading on the subject to develop more awareness.

Tags: female enhancement, female libido, Female Sex Drive

Urinary incontinence is a condition where you are unable to control the passage of your urine. You experience a urine leakage and you are not able to control it. Some people have a great difficulty in holding any urine. Due to the fact that you are unable to control your bladder function when you are suffering from urinary incontinence, this condition is also known as a loss of bladder control.

Types of urinary incontinence

There are two types of urinary incontinence that are commonly experienced, namely stress incontinence and urge incontinence. In the former, any physical stress on your bladder such as sneezing, exercise, coughing or even laughing can lead to urinary leakage. In the latter, as the name suggests, you experience a sudden and very strong urge to urinate. This is immediately followed by bladder contraction and you involuntarily leak urine.

Causes of urinary incontinence

The blame for your condition cannot be put squarely on one cause alone. At times, a collection of causes can lead to this problem. Some of the common causes include infection of the urinary tract or your prostate. Many people experience this condition because of an underlying medical condition or intake of certain medications. Pregnancy, weight gain, and even mental confusion can cause urinary incontinence.

If you are suffering from this condition there are plenty of treatments that can help get rid of this problem for you. One such treatment is the use of the Kegelmaster device, that helps women, strengthen the muscles of their vagina, for vaginal tightening and for better bladder control. Another treatment option that only uses natural ingredients is Flotrol. It is available in tablet form and improves bladder functioning by improving the strength of the muscles.

Tags: urinary incontinence

Hello, my name is Samantha and I would like to share my personal experience with you. My man had a relatively small penis and he was concerned about it. It did not affect our relationship initially, but as time passed by, he felt a need for a bigger organ. He tried some penis enlargement capsules, most of which did not work. He was dejected and depressed and had lost interest in me and our relationship. He also started losing interest in sex and we didn’t have sex for about 3 months.

One day my friend told me about a similar experience with her man and how he got a bigger penis by using Vigrx pills. I advised my man to try it. He tried it and saw results within 2 weeks! Not only did he grow bigger, but he was stronger and better in bed. He lasted longer than ever. These pills just saved our relationship.

Vigrx pills
Vigrx pills help you have better sex. The advantages of using Vigrx pills are as follows:

• Helps with penis enlargement
• Increases stamina necessary for sexual performance
• Increases flow of blood to the penis without affecting blood pressure
• Builds confidence, boosts sex drive and helps you achieve stronger orgasms
• Increases penis size, length and girth
• Treats premature ejaculation
• Helps you recover faster for another session
• Provides a safe and risk free alternative for increasing libido

Kegel exercises help you to gain better control over your penile muscles and delay premature ejaculation. They can also help inexperienced young men to identify and locate specific physical sensations in the penis and pelvic area. Kegel exercises are simple training methods for strengthening your pc muscles and other muscles located in the pelvic region. It is also possible to achieve stronger erections with regular Kegel workouts.

Clinical studies have demonstrated the significant benefits of Kegel exercises, particularly in the treatment of premature ejaculation. Doing your Kegel workouts regularly enable you to gain better muscular control over your pelvis. Strengthening the pelvis also allows many men to reach a kind of orgasm without ejaculating, sometimes achieving multiple orgasms during sexual intercourse. Kegel exercises also lift your testicles as well as strengthen the cremaster muscle and the anal sphincter.

These exercises have a number of variations that allow for more control and expansion of your pelvic muscles as you get more practice. The first thing you need to do is identify those muscles on which Kegel exercises focus. These are the muscles that you tighten when you want to prevent urination. The following is a typical Kegel exercise:

• Try to squeeze your pelvic muscles as if you are urinating and need to stop due to some reason. Repeat this maneuver 9-10 times till you gain total control over the specific muscle. For the first couple of months, tighten these muscles for just a few seconds. During the next few months, tighten these muscles for 10 seconds or more. Tighten and relax these muscles consistently for a while. Eventually you should be able to do this exercise at a fairly rapid pace. This is when you have gained total control over your muscles. You can also try out variations which involve tightening a part of your pelvic muscles at a time, and gradually tightening the entire muscle and then releasing it in the same way.

When the exercises are performed correctly, you ought to be able to see or feel the lifting of your testicles and experience delayed ejaculation. Some men may require a certain amount of practice before they can do this. But you will be able to see noticeable results within 4-6 weeks.

This process involves the same muscles that are used for urination so that you know which muscle needs to be used. Do not try doing these exercises when you are actually urinating, as this can impair the functioning of your urethra. Kegel exercises can be done anywhere, at home, at work or even on your way to work. These exercises sensitize you to muscle tension and are very effective if you want to prolong or delay ejaculation. Kegel muscles help you last longer in bed and give you more stamina for better performance.

Tags: male enhancement, Premature Ejaculation, sexual performance

Anybody would expect their libido to be at its peak day in and day out. Much as you want it, this is not possible. For a woman, there are various causes that result in low libido. In such cases, a woman is disinterested in sex and has very limited sexual feelings. This isn’t good news for her sex life and also for her relationship. So, following steps should be taken to increase female libido.

Get rid of external pressures

There are various external pressures that might be contributing to the loss of your libido. Say there is pressure at your workplace, this can translate into low sexual desire. If your children are giving you trouble, the effect in one way or the other can be seen in your libido. Persistent worry about something or the other is geared to pull your libido downwards. So, don’t get bullied by external factors that are bringing your libido down.

Identifying and working on libido triggers

To improve your sex drive, you need to identify the various triggers for sexual enthusiasm. If you have a fetish, work on it and give into it. If you love stimulating certain parts of your body, talk to your partner about this. If you are stimulated by a particular scent, use it or ask your partner to use it. Identifying such triggers will definitely help increase your sexual desire. This will help ensure a more fulfilling sexual experience.

Using libido enhancing products

Various products available on the market claim to increase female libido. Before you dismiss these products out of hand, there is no harm in researching the products and looking up their success ratio. There are products like Vigorelle that help increase the sensitivity of your vagina and also improve vaginal lubrication. Such products are seen to be very effective.

If your libido is giving you trouble, these steps can help you improve it big time. From a woman who is least interested in sex, you can turn yourself into a sexual tigress.

Tags: female libido, Female Sex Drive, increase female libido

When you have oral, genital or anal sex with a person suffering from genital infections, there is a chance of you too catching the infection. About two-third of people are known to develop genital warts this way. You might not notice this immediately, but in just three months, you might be able to notice soft, fleshy growths on your genital areas called warts. Even if you get warts treated, the skin infection may reoccur because the virus stays in your body and can’t be completely gotten rid of. Even when you feel your problem has been treated, you can pass the virus to your sex partners.

Preventing genital warts

Sexual abstinence is the best way to avoid sexually transmitted infections. Condoms are effective in cutting down the risk but are not 100% effective as this virus can be spread by skin to skin contact also.

You can also get yourself vaccinated, a sure shot way to prevent genital warts. Gardasil is effective in preventing two strains of virus that are mostly responsible for genital warts.

Treating genital warts

Medications such as Aldara and Condylox are available online for treating warts. However, both these medications are not without unpleasant effects, which is why people go for natural treatments. Wartrol is an effective, painless homeopathic spray that helps in treating genital warts. If your warts are very large and medications don’t work for you, you might have to go for surgery.

Tags: genital warts, genital warts treatment, wartrol

You might be surprised that there are foods that make your breasts bigger. If you eat certain specific foods, you can get bigger and better breasts. If you make these foods a part of your diet you can experience natural breast enlargement easily and conveniently.

How can foods improve breast size?

The secret lies in a plant compound called phytoestrogen. This plant compound is closely related to a hormone called estrogen, which you might be aware about. It is the hormone that performs various functions in a woman’s reproductive system. The levels of estrogen are the highest when you are in your puberty, pregnancy and also during ovulation.

Trigonella or Fenugreek

Oriental cuisine makes use of Fenugreek for improving the flavour of the various dishes. It’s also widely used as a medicinal herb, to decrease the levels of cholesterol and prevention of growth of cancerous cells. In women, this helps in production of milk and has been known to improve the size of their breasts.

Common foods for breast enlargement

If you are not keen on eating fenugreek, don’t worry, even commonly available foods, help improve the size of the breasts. Foods high in phytoestrogen including soybeans, celery and carrots can help you too. Information about other foods is commonly available online and all you need to do is integrate them into some tasty recipes. Other options like natural breast enlargement pills are also available, but if you are not too excited about the prospect of taking such pills, such foods are a better option.

There are also breast enlargement creams made up completely from natural ingredients, but foods present a more convenient option, as including such vegetables into your diet will also improve your health in many different ways.

Tags: bigger breast, Breast Enlargement, natural bust enhancement