Sexual Health Guide for Men and Women

When a woman is pregnant, a normal weight gain is about 25-35 pounds. This increased weight is distributed throughout the body and make up the bulk of weight gain. The most essential place to focus post pregnancy is the core. Experts suggest Pilates to tone and strengthen the abdominal muscles with rehabilitation of the core.

Vaginal change after childbirth

Very little has been written about the vaginal changes post pregnancy. Most women are reluctant to discuss this topic even with their closed ones out of embarrassment, as things looks pretty “messy” after childbirth. The issues regarding vaginal tightening leaves new mums feeling very unsure about their sex lives. Thought it is normal to have vaginal loosening after giving birth vaginally, it depends on a number of factors such as size of the baby, number of childbirths, and on regularity of Kegel exercises.

Tighten up: Get the makeover

Kegel exercises can help in restoring vaginal elasticity by strengthening the pelvic floor muscles that form the backbone of sexual response. You can find these muscles by inserting a finger into your vagina and then tightening the muscles around it. You can also locate the muscles while urinating. Squeeze these pelvic floor muscles on a regular basis, first with slower and then with faster repetitions. Various vaginal tightening products available online ensure effective tightening of the vagina. These products are available in the form of creams, gels, and Kegel exercisers. Gels and creams contain ingredients that are known for relieving menopause symptoms. Kegelmaster is a device specially designed to be used by women to perform Kegel exercises to tighten vaginal muscles.