Sexual Health Guide for Men and Women

Sex drive killers can be troublesome to not only your body, but to your mind also. Many experts suggest that once there is a drop in sex drive, there is no looking back and people are bound to indulge in extra marital affairs. But to look in totality, what exact is affecting sexual performance? A host of physiological and psychological factors can decrease your libido and affect your sex life.

Lack of intimacy – Lack of intimacy can be one of the biggest sex drive killers for both men and women. If you are one of those who comes home from work and again continues to work from home, it’s high time you focus on ways to rev up your sex life.

Premature ejaculation – Men suffering from premature ejaculation tend to come earlier than they would want or their partners would desire. This leaves their partners wanting for more as they are not able to enjoy sexual pleasures due to their partners’ rapid climax.

Erectile dysfunction – It is the inability of most men to not achieve erection, strong enough, to let them enjoy long-lasting sex. Men suffering from erectile dysfunction always worry about their sexual performance. The drop in testosterone levels can also make men lose interest in sexual activities.

Lack of sleep – If you are sleeping less than 6 hours a day, then it can definitely interfere with your libido. Too little of sleep can indicate that you might be suffering from insomnia or sleep apnoea leading to drop in your lovemaking interest.

The bottom line is that you can adopt certain self-help techniques to stop premature ejaculation and live a happy sex life. A couple’s approach towards solving sexual problems can give both partners enough opportunity to overcome their limitations in an effective way.

Tags: Premature Ejaculation, sexual performance

Most of the younger men who are relatively new to sexual activity or who have new sexual partners, premature ejaculation is the most common problem they deal with. These are the circumstances where their sexual excitement gets very high, and due to their anxieties they lack stamina in performing bedroom activities. Both the parties lose interest when men ejaculate prior to the wish of their partners.

What is the cure for premature ejaculation?

To stop premature ejaculation, the couples should build up a healthy practice before starting the performance such as take a deep breath, when you feel you are reaching the climax. Other practices could be to divert your mind to think about something boring, stop in between the foreplay and start it again. These are some of the practices which can help you stay relaxed and get over with your problems. Premature ejaculation is more psychological and does not represent any organic disease. So, the proper premature ejaculation treatment could be achieved by having proper communication with the partners. A healthy sex life is a key to a healthy relationship, and to maintain it you could do some physical exercises, as it enhances your stamina to give a better performance in bed.

Tags: Premature Ejaculation, premature ejaculation treatment, stop premature ejaculation

A lot of TV commercials make fun out of sexual health conditions of men, but the fact is that it is no fun for those who suffer from it. In particular, men suffering from premature ejaculation are always on the verge of suffering relationship turmoil due to sexual under performance. But if you are suffering from this condition, you will be relieved to know that a timely evaluation can prove to be boon for men experiencing rapid climax.

Am I suffering from premature ejaculation?

Sometimes, it can be a tricky business to determine if you suffer from premature ejaculation. Your partner can be the right person to voice it correctly if you are experiencing rapid climax or not as she is the person who is suffering the most. If she is sexually content with your performance, there is no reason for you to feel concerned about it. But if you find delaying your orgasm impossible or you ejaculation with little stimulation, it is the right time for you to look for an effective premature ejaculation treatment.

Self-help techniques to overcome rapid climax :

Stop-and-start method is one of the commonly practiced techniques by men to control ejaculation during sexual intercourse. When performing penetrative sex, you need to stop all stimulation either by pulling out or stop thrusting to introduce a brief interruption and then start again. In this way you get enough time to regain your equilibrium to start again. Though it’s not a premature ejaculation cure, its practice gives men ample opportunity to last longer in bed.

Tags: Premature Ejaculation, premature ejaculation cure, premature ejaculation treatment

If you wish to stop premature ejaculation, this is a must read for you. Premature ejaculation is a very common and a big issue among men. In this problem, a man ejaculates very early during sex. The ideal time before ejaculation ranges around 5 minutes but a person who is suffering from this problem ejaculates before or around 2 minutes of penetrative sex. Premature ejaculation can be treated at the comfort of your home, discreetly with some simple exercises. Here are some of them, which can help you stop premature ejaculation at home without any hassles.

The start and stop technique
This technique is a widely used treatment for premature ejaculation. Just before you are about to ejaculate, you get a ticklish feeling and an urge to ejaculate, try and stop your ejaculate at that point of time. Then change your position or try some other method and after that, again start penetrative sex. This helps you to achieve control over your ejaculation.

Kegel exercises
These exercises can be done at any point of time and no one will even know that you are doing it. Kegel exercises include controlling your ejaculate by contracting and relaxing your PC muscles. These are the same muscles that you compress when you control your urges to urinate. All you need to do is to compress and release the PC muscles 200-300 times a day regularly.

Distraction method
When you are about to ejaculate, try and think about any random thought not related to sex. This can allow you to control your urge and can help you stop premature ejaculation. Distraction always helps. Try thinking of cricket or football when you are about to ejaculate.

The squeeze technique
This technique says that when you are getting really excited and are about to ejaculate during sex or during masturbation, squeeze the underside of your penis head tightly. Hold it tight and firm for a few seconds. This allows the blood to rush back out of the corpora cavernosa chambers and leads to suppression of ejaculation.

Trying these techniques at home is a good way to stop premature ejaculation and lead a confident and high life. You can also go for natural sexual enhancement drugs if you like to but these exercises are good as well.

Tags: Premature Ejaculation, premature ejaculation treatment

Making love all night long is every man’s dream and also a woman’s. While women are generally at the receiving end, men have the responsibility of lasting longer than them and this is what makes sexual intercourse pleasurable. Some men are unable to last long because of various reasons. This condition, known as premature ejaculation, affects most men at some point of time or the other. This health condition makes it impossible for men to make love pleasurably and delay orgasm. Men who are unable to satisfy their partners suffer from frustration and low self-esteem. Although these men suffer from a sexual problem, they are apprehensive in seeking proper treatment.

If for some reason, you are unable to deliver a great show, fret not: there are therapies, techniques and medications by which you can treat your problem and give her an earth shattering orgasm. For example, premature ejaculation can be treated with Viapro. Let us know more about this effective medication.

Viapro
This unique medication, Viapro, contains L-arginine, which is responsible for increasing the flow of blood in the penis. It does so by boosting the levels of nitric oxide produced in the body. People who take this medication report that their penis not only feels bigger and stronger but also lasts longer than normal. Testosterone levels are enhanced by Saw palmetto, another active ingredient of Viapro. You can order this medication online from a reputed online clinic to boost your bedroom activity and bring a smile on your partner’s face.

Tags: Premature Ejaculation, viapro

Source: Find More About Premature Ejaculation and Possible Treatments

Premature ejaculation or PE is one of the common sexual health problems usually seen in men under the age of 40. This condition refers to the situation in which a man is unable to control his ejaculation and ejaculates within 2 to 3 minutes of vaginal penetration, even before his partner is satisfied. Women may take a longer time to get aroused as compared to men. So, early ejaculation by her partner leaves her unsatisfied which may, at times, even result in relationship problems. Earlier, PE was considered to be occurring mainly because of psychological reasons, but recently, people have started to accept the fact that a man may not suffer from PE just because of psychological reasons. Certain physical factors can also cause this condition.

Causes of premature ejaculation

The causes of PE are often known to be arising early in a man’s life. Hasty masturbation because of the fear of getting caught can result in PE later in life Another reason is that a man might suffer from PE because of his early sexual experiences. Here too, he might rush so as not to get caught in the process. Stress can also be responsible for causing PE; a man who is stressed out because of either his work problems or other problems is unlikely to enjoy or even think about engaging himself in sexual activities. Many men are anxious or suffer from performance anxiety and are concerned of whether they will be able to please their partners or not, which can also lead to PE. The same is the case with a man who is suffering from depression or is depressed because of certain situations in his life; he may not be able to bring himself up to the mark of satisfying his partner. Even injuries in the pelvic area or having weak sexual muscles can be a cause of premature ejaculation.

Treating PE

Premature ejaculation is often neglected by men when it comes to treating the problem. Majority of men find discussing such a problem very embarrassing and something which questions their manhood. But treating PE can prove to be a better option in avoiding the embarrassing situations. You can always start treating this problem by discussing it with your partner who can be of great help when she is aware of your condition. You can consult a doctor who can find out the cause of your problem and can suggest a counselling/sex therapy session or a suitable medication.

Talking about medications, Stud 100 Delay Spray is a popular solution among men who are trying to treat premature ejaculation. It works with the help of a combination of ingredients that provide a mild anaesthetic effect on your penile surface, reducing the sensitivity in your penis almost immediately after applying the spray. This anaesthetic can help reduce the over-sensitivity of your penis so that you can control your ejaculation and engage yourself in sexual activities for a longer period of time. Side effects are rarely reported for this product has lidocaine, the active ingredient in the spray, which is absorbed into your penile tissues in extremely low levels. But you should avoid using the spray on an inflamed or broken skin, or if your partner is pregnant, as it can worsen your problems. The major ingredients of this spray are anaesthetic lidocaine, isopropyl myristate, stearic acid and perfum 120.

So treating premature ejaculation has been made quite easy with such male enhancement products.

Tags: Premature Ejaculation, premature ejaculation treatment

Article Source: 5 Foods That Deplete Your Sexual Performance

Sexual performance problems are experienced by millions of people worldwide. These people have taken the easiest way to treat these problems. The short cut used by them include male enhancement pills, sexual performance enhancers, penis pumps and extenders, penis enlargement pills, female libido boosters and also by the use of various impotence treatments and premature ejaculation treatments.

However, it should be noted that our lifestyle and the diet we eat these days have a big impact on our sexual performance. Diet and exercises are very important to give you a healthy sex life. If your sexual problem occurrence is high, possibilities are that you have bad eating habits. Here are five foods you should avoid to keep away from sexual problems.

Fatty foods: Foods that are high in unsaturated fats can increase the risk of circulation problems which can hamper the smooth blood flow to the penis. This can lead to impotence.

Baked foods: Foods that are baked have a high amount of ‘Trans-fats’ which can block arteries and cause impotence and other sexual problems. The major baked food culprits include cookies, cakes and chips.

High sugar foods: Foods that have a high amount of sugar can increase the risk of diabetes and can lead to sexual performance problems.

Hydrogenated oils: Junk foods, chips, frozen foods, salted peanuts and nuts, candies, fried foods and cold cereals have a high content of saturated fats. These can block arteries and increase the risk of impotence and heart problems.

Dairy products: Products such as cheese or butter can lead to higher levels of cholesterol’s. Higher cholesterol means lesser stamina and the risk of ED.

Some other foods you should avoid to keep sexual problems at bay include low carbohydrate diets which can lower your stamina and lead to an unsatisfied partner. Consumption of sodium or saturated fats which make cholesterol, beef, sausages, bacon, red meats and excessive consumption of soy foods can also kill your sex life. You can also take help of certain pills and sexual enhancers such as Viapro or Vig-RX pills and oil for men and Vigorelle or hersolution pills and vaginal cream for women.

Eat healthy for a better sexual performance. The next time you go to the grocery store, keep this list handy and have a great sex to live happily ever after.

Source: Premature ejaculation

A month ago I met my Anne (now my girlfriend), who is very beautiful and a sweetheart in all senses. We went out together for a couple of days and a perfect bonding developed between both of us. I asked her once about what attracted her to me and she told me that it was my physique and confident attitude. What I wasn’t able to figure out was that she thought I was too confident about my sexual performance but not as good as I thought myself to be.

She wanted me to last long but I couldn’t control my ‘juices’ and came early. She was dissatisfied and wanted me to last longer the next time. I don’t know what happened but I could never make love more than 2 minutes, was it because of excitement or work stress or something, I have no idea. She is also a colleague at my workplace and I feel she is ignoring, it’s almost a break up. I am so much stressed that I cannot concentrate on work, I’ve been messing up things and have received a final warning from my seniors. I didn’t know premature ejaculation would ever hinder my life. I decided it was time to get a treatment fast.

I read about a delay spray for premature ejaculation on the internet and the spray really helped me overcome my problem. These sprays desensitize the penis head so that you can stay in there longer and get more pleasure. Soon I thought that sprays were a bit inconvenient to use and I needed something else. I then came to know about the delay gels, which have to be applied on the shaft and the head of the penis and this desensitizes the penis, giving long lasting erections, delayed ejaculation and added pleasure. I chose to try the natural delay gel brands which do not cause any side effects.

Now, I can proudly say that my girlfriend is madly in love with me, she enjoys sex regularly and my confidence levels are back to normal. I am now performing the best in my office and performance perks are showering in.

Tags: Premature Ejaculation, premature ejaculation treatment